Strong After 40 · 8 Weeks
Strength built for runners,
tracked rep by rep.
Pick your split, log the work, hit progressive overload week after week. The 4th week deloads automatically — exactly like the program asks.
Three splits
2-day 50 min, 2-day 70 min extended, or 3-day 50 min — pick what fits your week.
Progressive overload
Last week's numbers shown as targets. Add reps, then weight, then deload.
Mobile-first logging
Tap through sets at the gym. Weights, reps, holds, carries — all tracked.